Okra, cooked, boiled, drained, with salt

per 100 gram

Water92.57g
Energy22.0kcal
Energy94.0kJ
Protein1.87g
Total lipid (fat)0.21g
Ash0.84g
Carbohydrate, by difference4.51g
Fiber, total dietary2.5g
Sugars, total2.4g
Calcium, Ca77.0mg
Iron, Fe0.28mg
Magnesium, Mg36.0mg
Phosphorus, P32.0mg
Potassium, K135.0mg
Sodium, Na241.0mg
Zinc, Zn0.43mg
Copper, Cu0.085mg
Manganese, Mn0.294mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid16.3mg
Thiamin0.132mg
Riboflavin0.055mg
Niacin0.871mg
Pantothenic acid0.213mg
Vitamin B-60.187mg
Folate, total46.0??g
Folic acid0.0??g
Folate, food46.0??g
Folate, DFE46.0??g
Choline, total9.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE14.0??g
Retinol0.0??g
Carotene, beta170.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU283.0IU
Lycopene0.0??g
Lutein + zeaxanthin390.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.16mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)40.0??g
Fatty acids, total saturated0.045g
14:00.0g
16:00.038g
18:00.004g
Fatty acids, total monounsaturated0.028g
16:1 undifferentiated0.0g
18:1 undifferentiated0.028g
Fatty acids, total polyunsaturated0.046g
18:2 undifferentiated0.045g
18:3 undifferentiated0.001g
20:4 undifferentiated0.0g
Cholesterol0.0mg
Tryptophan0.016g
Threonine0.061g
Isoleucine0.065g
Leucine0.098g
Lysine0.075g
Methionine0.02g
Cystine0.018g
Phenylalanine0.061g
Tyrosine0.081g
Valine0.085g
Arginine0.078g
Histidine0.029g
Alanine0.068g
Aspartic acid0.135g
Glutamic acid0.253g
Glycine0.041g
Proline0.042g
Serine0.041g
Caffeine0.0mg
Theobromine0.0mg